Why On-and-Off Relationships Are Unhealthy

Navigating an on-and-off relationship can be emotionally taxing and detrimental to one's well-being. The uncertainty and instability inherent in such relationships often lead to significant stress and anxiety, impacting both mental and physical health.

In this type of relationship, couples experience a recurring pattern of breaking up and reconciling, creating an ongoing emotional cycle characterized by instability and uncertainty. These relationships are often marked by intense emotional highs and lows, as partners struggle to resolve conflicts and address underlying issues that lead to their separations.

The cycle typically begins with a breakup triggered by disagreements, conflicts, or unresolved issues. During this phase, both partners may experience sadness, anger, or relief depending on the circumstances of the breakup. However, as time passes, feelings of loneliness, longing, or nostalgia may lead them to reconsider the relationship.

One of the primary reasons on-and-off relationships can be unhealthy is the constant emotional rollercoaster they create. The frequent cycle of breaking up and making up can erode trust, stability, and emotional resilience. This instability can breed feelings of insecurity, low self-esteem, and anxiety about the future of the relationship.

Moreover, the repetitive nature of reconciliations and breakups can lead to emotional exhaustion. Each breakup can feel like a loss, triggering grief and sadness, while each reconciliation may bring temporary relief or hope, only to repeat the cycle later. This emotional turmoil can affect one's ability to concentrate on work or studies, disrupt sleep patterns, and even lead to physical symptoms like headaches or digestive issues.

Communication breakdown is another common issue in on-and-off relationships. Over time, partners may find it challenging to express their needs or concerns openly, fearing that any conflict might lead to another breakup. This lack of effective communication can hinder the growth of the relationship and prevent meaningful resolution of underlying issues.

Furthermore, the constant cycle of breaking up and getting back together can hinder personal growth and development. Individuals may find themselves stuck in a pattern of trying to fix the same problems repeatedly without making real progress. This can prevent them from exploring new opportunities, pursuing personal goals, or forming healthier relationships.

Lastly, on-and-off relationships may perpetuate unhealthy patterns or dynamics. Partners may become accustomed to dysfunction or volatility, which can make it difficult to recognize when the relationship has become toxic or unsustainable. This can prolong emotional distress and prevent individuals from seeking the support they need to move on and heal.

In conclusion, while every relationship faces challenges, the persistent instability and emotional turmoil of an on-and-off relationship can have significant consequences for one's mental and physical health. It's essential to prioritize emotional well-being and consider seeking support from trusted friends, family, or professionals to navigate through the complexities of such relationships effectively.

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Dismissed CSs to Take Home Ksh2.45M Each

President William Ruto announced the complete dissolution of his cabinet and Attorney General Justin Muturi, excluding Prime Cabinet Secretary Musalia Mudavadi and the Deputy President. Ruto emphasized that the new cabinet would be formed after extensive consultations across various sectors. With the cabinet secretaries dismissed, ministry accounting officers and other officials will oversee operations. The dismissed cabinet secretaries are entitled to a gratuity of 31% of their basic salary for each year served, subject to 30% taxation. For the first year (November 2022 to June 2023), this amounted to approximately Ksh962,438 per secretary. For the second year (June 2023 to June 2024), it totalled about Ksh1.49 million, resulting in each dismissed cabinet secretary receiving a total of Ksh2.45 million.

Vixen Sarah Gwan Laid to Rest

Sarah Sere Njogu, known as Sarah Gwan on Instagram, was laid to rest in her hometown of Karatina. Her family carried her coffin as they eulogized her, describing her as a jovial and hardworking lady. Sarah was a mother to a daughter. Her last social media post, in March, hinted at inner struggles. She tragically passed away on June 29th after falling from a second-floor balcony in Kasarani during an incident involving friends. Her parents recounted finding her in hospital with severe injuries, including bleeding from her ears and a head wound. Despite efforts, she passed away after four days at Kenyatta National Hospital.