As May unfolds, I wanted to check in and ask, "How's everyone doing?"

Mental Health Awareness Month, celebrated annually in May is a pivotal platform to shed light on mental health issues, combat stigma, and advocate for enhanced understanding and support.

Throughout this month-long observance, individuals, communities, organizations, and governments join forces to raise awareness about mental health and champion improved access to mental health services.

The prevalence of mental health conditions cuts across demographics, affecting people irrespective of gender, age, race, ethnicity, or income level.

Fortunately, mental health conditions are treatable, with many individuals leading fulfilling lives despite diagnoses such as bipolar disorder and schizophrenia. Prominent figures, including athletes and entertainers, have openly shared their journeys, emphasizing the importance of proper treatment and support.

Conversations surrounding mental health are progressively becoming normalized, fostering an environment where seeking assistance is viewed as acceptable and beneficial. Self-care practices vary but are essential for improving overall well-being, with strategies ranging from exercise and balanced diets to joining support groups or consulting mental health professionals.

Language plays a crucial role in shaping perceptions of mental health, advocating for person-first language and promoting inclusivity to dismantle stigma.

Action beyond awareness like offering strategies such as practising gratitude, volunteering, engaging in random acts of kindness, and seeking help when needed are also encouraged.

By addressing misconceptions and stereotypes surrounding mental health, we can create a more inclusive and supportive environment where individuals feel comfortable seeking the help and support they need.

In addition to focusing on personal self-care, individuals are encouraged to check in on loved ones, particularly parents, children, older adults, and new mothers, who may be vulnerable to mental health challenges. By offering support and being attentive to signs of distress, individuals can serve as lifelines to others, potentially making a life-saving difference.

Chioma's Stiff Waist Sparks Cheating Debate

Chioma, wife of Afrobeats star Davido, stirred controversy with a viral video of her shaking her birthday cakes in Jamaica.

Despite the festive atmosphere, netizens fixated on Chioma's stiff waist, linking it to Davido's alleged infidelity.

This unfair scrutiny detracts from the celebration, overshadowing the fun vibes and camaraderie. Criticisms of her dancing ability as a justification for cheating are unjustifiable and disrespectful.

Actor Peter Kamau May or May not be Off the Market

Heartbreak echos nationwide as actor Peter Kamau ties the knot with his beloved Makena in a glamorous private ceremony in Mombasa today. Women across the country mourn as dreams shatter, witnessing the union of their screen idol with his real-life love.

Notably, the actor has not shared snaps from his big day leaving questions of whether the wedding is an onscreen act or real life.

Beach Activities Banned Amid Cyclone Threat

Beach activities in Kenya's Coastal region have been swiftly halted as Tropical Cyclone Hidaya approaches. President William Ruto's announcement of the country's first-ever cyclone prompted top security officers in Mombasa and Lamu to issue bans on beach activities. Police presence has been amplified, with officers working alongside beach management units to enforce the prohibition.

Zari’s Husband vs Harmonize

South Africa-based Ugandan socialite Zari Hassan’s husband Shakib Cham has challenged Tanzanian singer Harmonize to a boxing match. Who are you placing your bets on?

Stay Home & Stay Safe Kids

Following ongoing heavy rains and intense flooding, President William Ruto directed the Ministry of Education to postpone school opening dates for the second term until further notice.